Awesome Drinks to Get Rid of Menstrual Cramps Fast

One of the most painful and disturbing factors about menstruation is the menstrual cramps or the lower abdominal pain and the back pain. Are you wondering what causes menstrual cramps? Menstrual cramps are caused due to the hormones released during this duration of time. This hormone like substance is called prostaglandin. The severe menstrual cramps are a throbbing pain felt… Read more →


13 Best Essential Oil Treatments for Asthma

Asthma is a common inflammatory medical condition, which affects the airways of the lungs. In this disease, the airways become narrow and swallow, and produce extra mucus. The person who suffers from asthma may get symptoms like coughing, wheezing, tightness and pain in the chest, difficulty in breathing, sleep problem, etc. For some people, the symptoms may occur sometimes in… Read more →


Top 15 Super Brain Foods For Kids

hildren in their growing years need proper food for their overall growth as well as for their brain development. The foods consumed by children affect their learning skills and improves their ability to concentrate. Studies have found that food containing essential nutrients and vitamins has the ability to boost the brain power. Here are some tasty and healthy Super foods… Read more →


Top 15 Super Foods For Eyes

Many people suffer from poor eyesight. They have distorted vision as well as difficulty in seeing objects which are near or which are at a distance. It has been seen that with age, eyes and their problems are often resolved. Many kids develop eye problems from a small age. It is necessary that we take proper care of our eyes.… Read more →


15 Super Foods For Healthy Heart

Many people fall prey to cardiovascular diseases. It is usually a direct outcome of the way one spends their lives and the kind of diet that one follows. Sedentary lifestyles coupled with rich and unhealthy diet leads to heart problems. It has been seen that seventy percent of the heart diseases are preventable if one makes the right choice in… Read more →


Foods That Help To Boost Metabolism

The metabolic rate of your body determines your overall health. Having proper metabolism will help to reduce your weight and to remain in a better health condition. When your metabolism is faster your body digests the food easily and uses the energy in the food. This prevents the deposition of the fat in the body. The rate of metabolism is… Read more →

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